Barley is a traditional foodgrain cultivated under natural conditions by farmers in Uttarakhand. Barley flour in this pack has been specially ground in traditional water mills (gharats) in the villages which makes it more nutritious and richer in dietary fibre. Barley flour is rich in vitamins and micronutrients and; has anti-oxidant properties. It is believed to improve digestion, aid in weight loss and boost immunity. Our Barley flour has been sourced from villages around the hills of Ranikhet in the Almora district of Uttarakhand. It has been grown under natural conditions by members of our women Self-Help Groups (SHGs)and ground locally in traditional water mills. It has been packed and marketed by our women&rsquo;s Cooperatives.