Walnut can be taken in different form viz. assnack or with salads, pastas, and breakfast cereals and with baked items. The best way is to soak the walnut in water, to rinse the tannin, before eating. Soaked walnut gives soft and more buttery taste. Walnut is good for brain health and prevent heart disease and cancer. Raw walnuts are good source of anti-oxidants; omega 3 fatty acids etc. Walnuts consumption help in maintaining cholesterol level, blood pressure, decrease inflammation, promote healthy gut and reduce the risk of cancer etc.