Methi dana or Fenugreek seeds have a strong aroma and flavour. It is used as a condiment for flavouring cuisines. Methi dana is considered rich in various vitamins and minerals while it is also considered beneficial for reducing cholesterol, prompting weight loss and controlling blood sugar levels. Our methi dana has been sourced from villages around the hills of Ranikhet in the Almoradistrict of Uttarakhand. It has been grown under natural conditions by members of our women Self-Help Groups (SHGs).