<p><b>Usage: </b>Chamomile tea may relieve an upset stomach, menstrual cramps, irritable bowel syndrome, indigestion, and abdominal gas. It is believed that it can be used as sleep-inducer; hence the best time to drink chamomile tea is about 30 minute before sleep.</p>
<p><b>Recipe: </b>For making delicious Chamomile tea, at home, follow this simple method:</p>
<ul>
<li><b>Ingredients: (serving 1 person) </b></li>
</ul>
<p>1 table spoon HAVE PURE Chamomile tea, 1 full cup of water, 1 tea spoon sugar or honey.</p>
<ul>
<li><b>Preparation: </b></li>
</ul>
<ol>
<li>Add 1 table spoon chamomile tea in full boiled water and continue boiling for 2-3 minute until its extracts properly extracted</li>
<li>Do not simmer it; take the pan from heat and then</li>
<li>Pour the mixture through a tea strainer.</li>
</ol>
<p>You can add 1 tea spoon sugar or honey as per liking.</p>