Usage: Chamomile tea may relieve an upset stomach, menstrual cramps, irritable bowel syndrome, indigestion, and abdominal gas. It is believed that it can be used as sleep-inducer; hence the best time to drink chamomile tea is about 30 minute before sleep. Recipe: For making delicious Chamomile tea, at home, follow this simple method: Ingredients: (serving 1 person) 1 table spoon HAVE PURE Chamomile tea, 1 full cup of water, 1 tea spoon sugar or honey. Preparation: Add 1 table spoon chamomile tea in full boiled water and continue boiling for 2-3 minute until its extracts properly extracted Do not simmer it; take the pan from heat and then Pour the mixture through a tea strainer. You can add 1 tea spoon sugar or honey as per liking.